Embrace Your Greatness PDF
By:Judith Belmont
Published on 2019-01-02 by New Harbinger Publications
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness. In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great? In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life. If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.
This Book was ranked at 4 by Google Books for keyword Self-Esteem self help.
Book ID of Embrace Your Greatness's Books is 0-FiDwAAQBAJ, Book which was written byJudith Belmonthave ETAG "dR8tzjkgh40"
Book which was published by New Harbinger Publications since 2019-01-02 have ISBNs, ISBN 13 Code is 9781684032228 and ISBN 10 Code is 1684032229
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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