Beat Low Self-Esteem With CBT PDF
By:Christine Wilding,Stephen Palmer
Published on 2017-09-07 by Hachette UK
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
This Book was ranked at 4 by Google Books for keyword Self-Esteem self help.
Book ID of Beat Low Self-Esteem With CBT's Books is _19CDgAAQBAJ, Book which was written byChristine Wilding,Stephen Palmerhave ETAG "dRMPGxNavIA"
Book which was published by Hachette UK since 2017-09-07 have ISBNs, ISBN 13 Code is 9781473654327 and ISBN 10 Code is 1473654327
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Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
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