Self-esteem: The Lazy Person’s Guide! PDF
By:Theresa Francis-Cheung
Published on 2002-04-25 by Gill & Macmillan Ltd
Change how you think and feel about yourself – and change your life. You’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don’t have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don’t want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person’s Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person’s Guide!: Table of Contents PART ONE: Self-Esteem Self-esteem Do you have it? Why haven’t you got it? How can you get it? PART TWO: Eight Secrets to Better Self-Esteem Get to know yourself Don’t believe it because you think it Manage your emotions Improve your communication skills Make decisions Take care of yourself Manage stress Enjoy yourself PART THREE: Extra Help Extra help, if you need it Confidence-boosting tips Afterword
This Book was ranked at 11 by Google Books for keyword Self-Esteem self help.
Book ID of Self-esteem: The Lazy Person’s Guide!'s Books is lkp_BAAAQBAJ, Book which was written byTheresa Francis-Cheunghave ETAG "XFYdZMWPsEQ"
Book which was published by Gill & Macmillan Ltd since 2002-04-25 have ISBNs, ISBN 13 Code is 9780717165902 and ISBN 10 Code is 0717165906
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Book which have "135 Pages" is Printed at BOOK under CategorySelf-Help
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Download Self-esteem: The Lazy Person’s Guide! PDF
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