The Self-Esteem Workbook PDF
By:Glenn R. Schiraldi
Published on 2016-11-01 by New Harbinger Publications
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
This Book was ranked at 9 by Google Books for keyword Self-Esteem self help.
Book ID of The Self-Esteem Workbook's Books is 7f9FDQAAQBAJ, Book which was written byGlenn R. Schiraldihave ETAG "7MxnFZC+c8M"
Book which was published by New Harbinger Publications since 2016-11-01 have ISBNs, ISBN 13 Code is 9781626255951 and ISBN 10 Code is 1626255954
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
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Download The Self-Esteem Workbook PDF
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