The Confidence Gap PDF
By:Russ Harris
Published on 2011-09-13 by Shambhala Publications
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to |get over| our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings.
This Book was ranked at 29 by Google Books for keyword Self-Esteem self help.
Book ID of The Confidence Gap's Books is VPiNVJT7oj4C, Book which was written byRuss Harrishave ETAG "r0CEKviAhbQ"
Book which was published by Shambhala Publications since 2011-09-13 have ISBNs, ISBN 13 Code is 9780834827660 and ISBN 10 Code is 0834827662
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
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