Overcoming Low Self-Esteem, 2nd Edition PDF
By:Melanie Fennell
Published on 2016-10-06 by Hachette UK
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
This Book was ranked at 8 by Google Books for keyword Self-Esteem self help.
Book ID of Overcoming Low Self-Esteem, 2nd Edition's Books is ljv-CwAAQBAJ, Book which was written byMelanie Fennellhave ETAG "pHSsDDQ6O7Q"
Book which was published by Hachette UK since 2016-10-06 have ISBNs, ISBN 13 Code is 9781472119308 and ISBN 10 Code is 1472119304
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "432 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
Book Preview
Download Overcoming Low Self-Esteem, 2nd Edition PDF Free
Download Overcoming Low Self-Esteem, 2nd Edition Books Free
Download Overcoming Low Self-Esteem, 2nd Edition Free
Download Overcoming Low Self-Esteem, 2nd Edition PDF
Download Overcoming Low Self-Esteem, 2nd Edition Books
No comments:
Post a Comment