Book Overcoming Anger and Irritability, 1st Edition PDF Free

Overcoming Anger and Irritability, 1st Edition PDF
By:William Davies
Published on 2009-11-05 by Hachette UK

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

This Book was ranked at 38 by Google Books for keyword Self-Esteem self help.

Book ID of Overcoming Anger and Irritability, 1st Edition's Books is KSCMtgEACAAJ, Book which was written byWilliam Davieshave ETAG "TIWJjOIOnZo"

Book which was published by Hachette UK since 2009-11-05 have ISBNs, ISBN 13 Code is 9781849014182 and ISBN 10 Code is 1849014183

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "160 Pages" is Printed at BOOK under CategoryPsychology

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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Download Overcoming Anger and Irritability, 1st Edition PDF Free

Download Overcoming Anger and Irritability, 1st Edition Books Free

Download Overcoming Anger and Irritability, 1st Edition Free

Download Overcoming Anger and Irritability, 1st Edition PDF

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