Emotional First Aid PDF
By:Guy Winch, Ph.D.
Published on 2013-07-25 by Penguin
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. From the Trade Paperback edition.
This Book was ranked at 35 by Google Books for keyword Self-Esteem self help.
Book ID of Emotional First Aid's Books is 0trwoZpH_uQC, Book which was written byGuy Winch, Ph.D.have ETAG "eEg65UJ/FyU"
Book which was published by Penguin since 2013-07-25 have ISBNs, ISBN 13 Code is 9781101623626 and ISBN 10 Code is 1101623624
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "304 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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