Overcoming Low Self-Esteem with Mindfulness PDF
By:Deborah Ward
Published on 2015-03-19 by Hachette UK
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
This Book was ranked at 25 by Google Books for keyword Self-Esteem self help.
Book ID of Overcoming Low Self-Esteem with Mindfulness's Books is 4ceHDwAAQBAJ, Book which was written byDeborah Wardhave ETAG "fJ8PHXL3W2g"
Book which was published by Hachette UK since 2015-03-19 have ISBNs, ISBN 13 Code is 9781847093462 and ISBN 10 Code is 1847093469
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Book which have "120 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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