Mindfulness for Busy People PDF
By:Michael Sinclair,Josie Seydel
Published on 2013-10-11 by Pearson UK
Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
This Book was ranked at 14 by Google Books for keyword Self-Esteem self help.
Book ID of Mindfulness for Busy People's Books is 9cVOAQAAQBAJ, Book which was written byMichael Sinclair,Josie Seydelhave ETAG "oGq6rqd6vfs"
Book which was published by Pearson UK since 2013-10-11 have ISBNs, ISBN 13 Code is 9780273794622 and ISBN 10 Code is 0273794620
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Book which have "248 Pages" is Printed at BOOK under CategorySelf-Help
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