The Self Confidence Workbook PDF
By:Celia Ampel,Barbara Markway
Published on 2018-10-23 by Althea Press
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
This Book was ranked at 8 by Google Books for keyword Self-Esteem self help.
Book ID of The Self Confidence Workbook's Books is EPaNswEACAAJ, Book which was written byCelia Ampel,Barbara Markwayhave ETAG "WtjEx9A7SpQ"
Book which was published by Althea Press since 2018-10-23 have ISBNs, ISBN 13 Code is 9781641521482 and ISBN 10 Code is 1641521481
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Book which have "178 Pages" is Printed at BOOK under CategorySelf-Help
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